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give an example of an exercise routine utilizing each of the three major energy pathways. How long does the body utilize each pathway as its main energy source?

give an example of an exercise routine utilizing each of the three major energy pathways. How long does the body utilize each pathway as its main energy source? Are the examples you gave specifically designed to utilize that particular pathway. (more ). The three pathwaus are the ATP/CP, Glycolyric, & Oxidative. Are the examples you gave specifically designed to utilize that particular pathway or is it just the nature of the exercise? These questions are out of the ISSA's certified fitness Trainer Course. Edition 8.6.6 

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